Rebounding isn’t just an athletic skill; it’s also an art form.
It requires several skills to master, including speed, athleticism, and proper technique. By understanding how to improve your rebounding, you’ll be able to dominate the boards when you’re playing the game.
Fortunately, you can take a few steps to improve your rebounding and hone your skills while providing the best performance possible; it also gives you the best chance at scoring those crucial points on the court.
Keep reading to learn more about how to improve your basketball rebounding.
The Key Skills of a Good Rebounder
There are a few key skills that all good rebounders share.
The first is the ability to box out their opponents. This means using your body to keep your opponent away from the ball so you can grab it when it comes off the rim. Another essential skill is timing. You must time your jump to meet the ball at its highest point. Good rebounders also have agile hands, meaning they can catch the ball even if it’s not coming straight at them.
Finally, good rebounders know how to read the game and anticipate where the ball will go after a shot is taken.
How To Practice Rebounds
A big part of rebounding is having a quick second jump after your initial jump.
This means that you need to be explosive and have strong legs. An excellent way to practice this is by using a basketball rebounder or a ball machine basketball. You can work on your timing and jumping ability by setting the machine to shoot the ball at different angles and distances.
The machine will also help improve your hand-eye coordination as you need to track the ball as it comes towards you.
Tips For Following Up Shots From Behind The Arc Or In Traffic
You can do a few things when the shot goes up to put yourself in the best position to rebound.
First, if you’re behind the arc, box out your man. If you miss the shot, this will give you a better chance of getting the rebound. If you’re in traffic, try to find an open spot to see the ball and your man. This will help you anticipate where the ball will bounce and give you a better chance of getting the rebound.
Finally, always follow up on your shots. Even if you think they’re going in, it’s always good to have a backup plan in case they don’t.
Work On Being In Control And Always Ready
When trying to rebound the basketball, you need to be in control.
You can’t just run around. You need to know where the ball will be to position yourself correctly. The best way to do this is to use a basketball passing machine. It forces you to be aware of where the ball is and forces you to be in a ready position. That way, you have time to react and get it before anyone else does when it comes off the rim.
The next step would be basketball passing drills: these will help improve your reaction time and help ensure that your hands are up when they should be, as well as work on your reaction time and jumping ability.
After that, we come back to being in control: if you want an active role in rebounding, like getting tips or blocking shots, you mustn’t leave your feet when chasing after rebounds.
Other Good Rebounding Habits
Besides using a basketball passing machine, here are a few other things that can help you improve your rebounding.
Some people like the exercise of running up and down the court and catching rebounds with their hands. While this is an excellent exercise, use it sparingly. Catching too many balls will fatigue your hands. One good way to practice is by holding onto a basketball in each hand and bouncing them off each other. Try dribbling the ball if you’re not very coordinated or have small hands. When dribbling, have one hand in front of the ball and the other behind it. You want your fingers on both sides of the ball so that it doesn’t bounce out from between them while juggling.
Enhancing your rebounding will allow you to dominate the boards while playing the game. It takes various abilities to master, including speed, athleticism, and perfect technique. This article gives great pointers every basketball player should take to enhance their rebounding skills.